This is something new for me so I'm in a learning curve...please be gentle :) Today is the start of my 4th week on Jorge Cruise's Belly Fat Cure (BFC). I have to say I really, really, really like this lifestyle. I like the science behind it and I like that I don't feel deprived or hungry. Yes, it took a week to get over the horrible sugar withdrawal headache but I feel good and better yet, I'm sleeping better. I've only lost 5 pounds but I have reclaimed 2 pair of jeans that didn't fit a month ago. I put the weight on over the course of 2 years so it will take some time to lose it....so begins the journey.
As it is now 1am eastern, I'll say good morning and try my hand at this again later. Thanks!