Saturday, December 5, 2009

Fast Food Nutrition Sites

So as I sit here listening to my White Christmas radio station on Pandora I thought I'd post some fast food nutritional websites for easy referral.  I actually did pretty good yesterday with my choice at Wendy's  I ordered the Chicken BLT salad with grilled chicken and left off the croutons and only used a light drizzle of Italian dressing.  It was a 5/1...only 10 grams of carbs!  My choice at Taco Bell wasn't so good :(  I ordered a chicken fiesta taco salad and then went home and added a healthy dollop or 3 of sour cream and 2 packets of wholly guacamole...the total damage was 8/4...75 grams of carbs!  At McDonald's  it looks like the McNuggets are the best choice if you aren't in the mood for a salad and if you do want a salad the side salad is actually a 2/0, then there are the caesar salad with or without chicken is one carb serving and the bacon ranch salads.  At this point I'll just list the restaurant and the link. Chick-Fil-A 

Hardee's/Carl Jr.'s


 Starbucks (you have to put in your zipcode)


I'm going to call it quits for now but I'll edit and add more as I continue the search. 

1 comment:

  1. Hi Heather, just found your blog and will add it to my! Enjoyed reading her posts. How many lbs are you trying to lose? I noticed you are already at 153lbs! That is great!!